COURSE NAME:Stress and Time Management


This course can be scheduled at your convenience, to request this course please click here

The training program shall provide participants an understanding of what it takes to manage time more effectively, beat stress, and work more effectively, efficiently, and productively. The participants will learn several time & stress management tools and techniques that can be applied to most work and life situations.

  • Describe what stress is and its potential effect on individuals
  • Explain some good choices to help avoid and manage work related stress
  • Acquire practical time management skills for scheduling, planning and prioritizing work
  • Outline techniques to help manage time more effectively 
  • Explain how self-motivation could be used as a time management tool
  • How to achieve a balanced life as a successful manager
  • Self-appraisal of time attitude
  • How to increase productivity through better time utilization
  • How to define and handle priorities
  • Strategies and techniques for better time management
  • How to deal efficiently with time stealers
  • Managing stress

Essentials of time management

  • Contrasting time planning and time management
  • Avoiding the psychological time trap
  • Taking control of your life through the choices you make
  • Prioritizing your work
  • Scheduling techniques
  • Using your diary for time management

Prioritizing and Scheduling

  • Focusing your attention
  • Proactively identifying your priorities
  • Building your schedule

Time stealers

  • Meetings
  • Phone calls
  • Poor delegation
  • indecisive management
  • Poor communication
  • Poor decision making process
  • Lack of systematic working habits

Time Management for a balanced life

  • Goal setting at work and at home
  • Balancing work and home
  • Building a goal tree
  • Achieving the right balance of progress and maintenance
  • Know yourself… Mono-chronic or Poly-chronic

Strategies for Time Management

  • Stress in an organizational context
  • Where does stress come from?
  • What is the impact on your organization?
  • Trends in recent years
  • Setting Objectives
  • Setting priorities
  • Decision Making process
  • Delegation
  • The Time Quadrant

Improving your time management skills

  • Creation of task list
  • Creation of Time Map
  • Tips for higher productivity


The basic rules in Time Management

  • When and How to say “NO”
  • Process for saying “NO”\



The psychology and physiology of stress

  • What is pressure; what is stress?
  • Causes and effects of pressure and stress
  • Recognizing and reducing my sources of stress
  • The pressure management habit
  • Signs and symptoms of stress

Strategies, plans and techniques for coping with stress

  • The communication files structure
  • Circles of influence and circles of concern
  • SMARTER objective setting
  • The importance of achieving control

 Managing stress

  • Stress symptoms
  • Causes of stress

Tips for reducing and managing stress



  • All levels of employment in any organization
  • All individuals – irrespective of their position – would benefit from this program


    • 5 Day(s)

    The presentation is generally appealing to me. The dedication & devotion of the instructor are both laudable & admirable.
    Mohammed F. Alotaibi

    Really this course is important for any inspector, so I will recommended it for our employees. And thanks a lot!
    Ahmed Al-Yami

    You are doing excellent bringing such very talented instructor. Please keep it up.
    Ahmed Afifi
    Al-Zamil CoolCare

    I would like to appreciate you as well as the instructor for a good training due to the fact that the helping to gain new information about the types of valve with advantages and disadvantage as well. Many thinking.
    Zaki Ali Aldawood

    This course was very beneficial and helpful to understand one of the Major NDT method. I encourage ITC to continue with this performance.
    Talal Saad AlHasawi

    ITC service was in overall excellent. Thanks.
    Wael M. Morsy

    This course was good and a nice guide to the PMP exam. Thanks.
    Yazeed Mohamed Mreki
    General Authority of Civil Aviation (GACA)

    It was good course & good preparation with excellent instructor. Thanks a lot.
    Faisal Mahdi Al-Qahtani

    It was a nice course to have. I suggest taking this course with the same instructor to other people. Thanks for the instructor for his kindness & helfull during the course.
    Abdul-Moniem Al-Humoud

    It is very important course, which enable us to improve our knowledge to work approaching our big account and can be recall us the key account. This is will support us to active result for the best of the Co.
    Mohammed Amjad
    Al-Suwadi Services

    The instructor is highly and technical knowledgeable in explaining all the subject in the course taken.
    Noel V. Garan
    Coldstorec Group Of Saudi Arabia

    Instructor was well prepared and knowledgeable I gain lot of useful information.
    Gulam Khan
    Saudi Aramco

    It was a good learning experience. Got to know the concept involved in key account.
    Muthuraman Nachiappan
    Al-Suwadi Services

    The instructor Mr. Ahmed Sabry has a very nice spirit.
    Salam Fakhoury
    Al Khodari Company

    It is very useful to us and increase our knowledge.
    Mohammed Rashed Afifi
    Al Khodari Company

    The course is excellent and helpful. It help me in organizing the work in more safe manner.
    Muzammil Hayat
    Al Khodari Company

    The instructor is very knowledge and hard working, his way of teaching is very good.
    Ibrahim Darwish
    Al Khodari Company