| Start Date | End Date | Country | City |
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+966 920007771
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Objectives
- Describe what stress is and its potential effect on individuals
- Explain some good choices to help avoid and manage work related stress
- Acquire practical time management skills for scheduling, planning and prioritizing work
- Outline techniques to help manage time more effectively
- Explain how self-motivation could be used as a time management tool
- How to achieve a balanced life as a successful manager
- Self-appraisal of time attitude
- How to increase productivity through better time utilization
- How to define and handle priorities
- Strategies and techniques for better time management
- How to deal efficiently with time stealers
- Managing stress
Outlines
Essentials of time management
- Contrasting time planning and time management
- Avoiding the psychological time trap
- Taking control of your life through the choices you make
- Prioritizing your work
- Scheduling techniques
- Using your diary for time management
Prioritizing and Scheduling
- Focusing your attention
- Proactively identifying your priorities
- Building your schedule
Time stealers
- Meetings
- Phone calls
- Poor delegation
- indecisive management
- Poor communication
- Poor decision making process
- Lack of systematic working habits
Time Management for a balanced life
- Goal setting at work and at home
- Balancing work and home
- Building a goal tree
- Achieving the right balance of progress and maintenance
- Know yourself… Mono-chronic or Poly-chronic
Strategies for Time Management
- Stress in an organizational context
- Where does stress come from?
- What is the impact on your organization?
- Trends in recent years
- Setting Objectives
- Setting priorities
- Decision Making process
- Delegation
- The Time Quadrant
Improving your time management skills
- Creation of task list
- Creation of Time Map
- Tips for higher productivity
The basic rules in Time Management
- When and How to say “NO”
- Process for saying “NO”\
The psychology and physiology of stress
- What is pressure; what is stress?
- Causes and effects of pressure and stress
- Recognizing and reducing my sources of stress
- The pressure management habit
- Signs and symptoms of stress
Strategies, plans and techniques for coping with stress
- The communication files structure
- Circles of influence and circles of concern
- SMARTER objective setting
- The importance of achieving control
Managing stress
- Stress symptoms
- Causes of stress
Tips for reducing and managing stress
Who Should Attend
- All levels of employment in any organization
- All individuals – irrespective of their position – would benefit from this program
Duration
5 Days
